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혈당지수란?
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호밀빵 64.9
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쌀가루빵 73.4
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카스테라 59.9
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롤케익 56.2
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베이글 77.4
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밀가루전 57
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메밀전 49.9
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시리얼 51.6
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도토리묵 71.7
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녹두묵 55.1
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메밀묵 65.7
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찐감자 53.3
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구운감자 90
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찐밤 57.8
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군밤 54.3
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찐옥수수 73.4
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팥죽 38.5
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호박죽 52.1
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쉬폰케익 60
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미고랭(말레이시아) 91