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혈당지수란?
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연잎밥(홍콩) 83
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찰밥(중국) 87
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쌀(중국) 81
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장국과 밥(일본) 74
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카레밥(일본) 82
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쌀(일본) 89
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호빵(싱가포르) 91
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미고랭(말레이시아) 91
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찐옥수수 73.4
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구운감자 90
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도토리묵 71.7
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베이글 77.4
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쌀가루빵 73.4
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흰빵 70.7
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주먹밥 96.9
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찹쌀밥 75.7
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쌀떡 80.7
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쌀죽 92.5