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혈당지수란?
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흰빵 70.7
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호빵(싱가포르) 91
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호박죽 52.1
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호밀빵 64.9
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포도 48.1
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팥죽 38.5
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카야토스트(싱가포르) 49
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카스테라 59.9
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카레밥(일본) 82
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찹쌀밥 75.7
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참외 51.2
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찰밥(중국) 87
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찐옥수수 73.4
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찐밤 57.8
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찐감자 53.3
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주먹밥 96.9
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장국과 밥(일본) 74
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월병(홍콩) 56
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우동면(일본) 62
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연잎밥(홍콩) 83